Video Library

What I’ve been watching.

These are the videos I keep coming back to — the ones that helped define my own metabolic journey.

Dr. Chad Larson on the hormonal cascade behind stress-driven weight gain—cortisol, insulin, and the visceral-fat connection.

StressMay 13, 2026

Dr. Tony Hampton on the single most metabolically powerful exercise—why it works for weight loss, insulin sensitivity, and long-term health.

MovementMay 13, 2026

The Movement Paradigm on the often-overlooked role of movement quality, posture, and breath in metabolic resilience.

MovementMay 13, 2026

Weight Warriors on why stress stalls weight loss—the cortisol-glucose loop and how nervous-system regulation breaks the plateau.

StressMay 13, 2026

Ben Azadi on the cortisol spike behind 3 AM wake-ups—what's driving it and a simple food-based intervention to fall back asleep.

SleepMay 13, 2026

Life Facts Explained on what the research shows about walking duration—how much daily walking starts shifting visceral fat.

MovementMay 13, 2026