Intermittent Fasting or OMAD — Which Comes First?

Intermittent fasting or OMAD — which comes first? Alternate-day, rolling, and extended sit on the same list. The question was never which one is best. If you are staring at that list, this is how to pick the starting point that fits you now. I go through why intermittent fasting is the on-ramp almost everyone should start with, why more and harder is not better, when the 36s and 48s actually make sense, and the payoff nobody warns you about.

August 27, 2026