Cardiovascular
Your heart signals.
Every day.
Heart rate and blood pressure. The two most actionable cardiovascular signals for day-to-day metabolic health decisions.
Tools
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Two tools that give you direct, actionable cardiovascular insight.
Target Heart Rate Zones
Five training zones from max HR. Reframed as a progress tracker, not a performance target. Zone 2 featured prominently.
MovementStress
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Blood Pressure Interpreter
Systolic and diastolic classified with metabolic context. Connects BP to insulin resistance, sleep, and mineral balance.
StressSleepNutritionSupplementation
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Educational tools only. Not for diagnostic purposes. Consult a healthcare provider for medical decisions.