Category
4 videos tagged Nutrition
Thomas DeLauer on the 12 specific changes that moved him out of insulin resistance—nutrition, timing, and behavioral shifts that compounded.
Dr. Anthony Chaffee on starting a carnivore protocol the right way—what to expect in the adaptation window and common early pitfalls.
Dr. Jason Fung on adapting eating and fasting windows to hormonal phases—what changes through the cycle and into perimenopause.
Jason Fung on lowering blood sugar without cutting carbs-the leverage points that don't get talked about enough.
