Free Tool · No Login Required

Your Metabolic Health Assessment

Answer 10 questions across your five foundational pillars. Results appear instantly — no sign-up, no data stored.

Stress Management

Nervous system & recovery

How would you describe your overall stress level on most days?

Do you have an active stress management practice (breathwork, meditation, journaling, etc.)?

Sleep Quality

Duration, depth & consistency

How many hours of sleep do you typically get per night?

How would you rate the quality of your sleep (falling asleep, staying asleep, waking rested)?

Movement & Activity

Exercise & daily movement

How many days per week do you engage in intentional exercise?

How would you describe your non-exercise movement throughout the day?

Nutritional Habits

Food quality & eating patterns

How would you describe your current diet quality?

Do you practice any form of intermittent or extended fasting?

Supplement Protocol

Targeted support & optimization

How intentional are you about using supplements to support your metabolic health?

How well do you understand which supplements are relevant to your specific health goals?