Skip to content
LifeLedgerX
← Back to Video Library

Why Antacids Never Fixed My Heartburn

For years I took an antacid every night after dinner and never asked why the heartburn kept coming back. Here is the way I look at reflux now, a couple of things worth getting curious about, and a small experiment you can run yourself instead of reaching for the shelf.

Nutrition

July 19, 2026

Tagswhy antacids do not workheartburn every nightacid reflux root causereflux after eatingstop eating before bed refluxis it low stomach acidnormalized symptomsgut rest and repairreflux and processed foodmetabolic healthwhole foods refluxheartburn lifestyle change