← ToolboxBeneath the surface.
Insulin & Metabolic Risk
Beneath the surface.
The real signals.
The markers most standard checkups miss. The highest educational lift in the Toolbox, and the clearest window into what's really happening metabolically.
Tools
Explore the group.
Each tool gives you a different lens on the group. Use them together for the clearest picture.
HOMA-IR Calculator
Insulin resistance from fasting glucose and fasting insulin. One of the most important numbers most people have never heard of.
NutritionStressSleepMovement
TyG Index Calculator
Triglyceride-Glucose Index. A validated surrogate for insulin resistance when fasting insulin isn't on your panel.
NutritionStressMovement
Metabolic Health Dashboard
Five key markers scored into a single Metabolic Health Score. See where you stand and what to focus on — in one view.
NutritionMovementStressSleep
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Educational tools only. Not for diagnostic purposes. Consult a healthcare provider for medical decisions.