Video Library
What I’ve been watching.
These are the videos I keep coming back to — the ones that helped define my own metabolic journey.
Why Zone 2 walking burned more fat for me than pushing harder
Zone 2 isn't the "slow" zone. It's the highest effort you can hold while your body still burns fat as its main fuel, and for me it outworked every harder session I ever did. In this one I walk through what Zone 2 actually is, how to find yours with a simple talk-or-sing check, why your zone keeps moving as you get fitter, and the stress-and-cortisol reason easy can beat hard.
Why Your "Normal" Labs Don't Explain Why You Feel Exhausted
Your bloodwork came back normal, but you still feel wrecked and foggy by the afternoon. I walk through why a single lab number in isolation rarely explains how you feel, what "in range" actually means and why it shifts by country, the one test most panels skip, and how to approach supplements without guessing.
Why I Keep Waking at 3am on a Good Night
You fall asleep fine, then wake at 3am wide awake, and the internet says your brain is starving so you should eat before bed. I do not buy it. Here is why I treat the 3am wake as a sleep problem, not a fuel problem, and what actually helped me.
What are Metabolism and Metabolic Health, and How Do They Impact Mental Health?
Now more than ever, we need to know how to improve our metabolic health. Disrupted metabolism, so-called metabolic dysfunction, is a dangerous condition that has been associated with numerous medical conditions, including mental illness, dementia, diabetes, heart disease, cancer, and more. But what do metabolism and metabolic dysfunction mean, and what can we do to improve our metabolic health?
