Category
4 videos tagged Sleep
Ben Azadi on the cortisol spike behind 3 AM wake-ups—what's driving it and a simple food-based intervention to fall back asleep.
Dr. Michael Snyder and Dr. Andrew Huberman on how late-night eating affects sleep quality, glucose, and metabolic recovery overnight.
Dr. Eric Berg on overnight symptoms that signal early diabetes—why blood sugar shows up first in sleep disruptions and restless legs.
Dr. Robert Lustig on why sleep is the upstream lever for metabolic health-what gets disrupted overnight and how it cascades into the next day.
