Category
6 videos tagged Sleep
You have been eating clean and training for weeks, and the scale has barely moved. Before you cut your calories again, watch this. I walk through why the scale is the wrong thing to be measuring, why a stressed and under-slept body holds onto the fat loss you have already earned, and the one change to your sleep that starts to let it show.
You fall asleep fine, then wake at 3am wide awake, and the internet says your brain is starving so you should eat before bed. I do not buy it. Here is why I treat the 3am wake as a sleep problem, not a fuel problem, and what actually helped me.
Dr. Michael Snyder and Dr. Andrew Huberman on how late-night eating affects sleep quality, glucose, and metabolic recovery overnight.
Dr. Eric Berg on overnight symptoms that signal early diabetes—why blood sugar shows up first in sleep disruptions and restless legs.
Ben Azadi on the cortisol spike behind 3 AM wake-ups—what's driving it and a simple food-based intervention to fall back asleep.
Dr. Robert Lustig on why sleep is the upstream lever for metabolic health-what gets disrupted overnight and how it cascades into the next day.
