Category
19 posts tagged Nutrition
It is the additives that break a fast, not the minerals. What you actually need, and why potassium is the one everyone forgets.
Your app's protein target is likely inflated. Anchor it to your ideal body weight, take a weekly average, and the panic goes away.
There is no best fasting style, only the one that fits where you are. Why IF is the on-ramp, and how to know when you are ready for more.
The scale sits flat for a week then drops three pounds overnight. Here is why fat loss is not linear, and the one habit that makes your scale readable again.
Why the same breakfast that's fine at night crashes your blood sugar in the morning, plus the reactive-hypoglycemia fix that actually helps.
For years I took an antacid every night and never asked why my heartburn kept coming back. A calmer way to look at reflux, and a small experiment to try.
