LifeLedgerXMaking Sense of Metabolic Health

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Stress

2 posts tagged Stress

A wooden front porch in golden-hour light with a leather dog leash hanging from an Adirondack chair, a stoneware water bowl on the floor, an open journal on the chair's arm, and a ceramic mug on the railing. No people.

In the moment

Why 'live in the moment' is harder than it sounds, what a dog taught me about presence, and how smaller daily goals brought me back to now.

Stress3 min read · May 13, 2026

A quiet hospital room at early morning, with a notebook lying open beside a closed passport on a bedside table, a single amber prescription bottle on the lower shelf, a folded jacket on an empty chair, and a half-empty paper coffee cup on the floor.

Where do I start?

Origin story - waking up in an ICU after a heart attack, the type 2 diabetes diagnosis at discharge, and the start of the five-pillar plan.

Stress3 min read · May 13, 2026